Tea contains a lot of biochemical ingredients, which can keep you healthy. Tea can refresh the mind and decompose fat, remove greasy, detoxify and stimulate body fluid to quench thirst, and reduce the risk of cancer and cardiovascular and cerebrovascular diseases.
What are the benefits of drinking tea?
1. Cardiovascular protection
Tea polyphenols contained in tea can improve the metabolism rate of fat. When the content of triglyceride and cholesterol is too high, it will slowly deposit on the blood vessel wall, thus forming atherosclerotic plaque and increasing the risk of cardiovascular disease. Catechins and oxidants in tea polyphenols can inhibit plaque proliferation, decrease fibrinogen activity and blood viscosity, reduce coagulation factors and inhibit atherosclerosis.
2. Can prevent radiation
Tea polyphenols and oxidation products in tea can absorb some heavy metals and prevent the body from being hurt by heavy metals. The extract of tea can alleviate the discomfort caused by radiotherapy and prevent the decrease of blood cells.
3. Can delay aging
Tea polyphenols have strong antioxidant activity, which can clear away the harmful free radicals. The antioxidant capacity of tea polyphenols is 18 times higher than that of vitamin E, which can block lipid peroxidation and help eliminate active enzymes. It has the effect of delaying aging and prolonging life.
4. Can fight cancer and prevent cancer
Tea polyphenols can block the synthesis of carcinogens in the body, such as nitrosamines. In addition, it can kill some cancer cells and improve the resistance and immunity. Tea contains catechins that reduce the risk of colorectal cancer and stomach cancer.
5. Protect the gastrointestinal tract
Polyphenols can coagulate and precipitate a large number of proteins, protect the intestinal tract and enhance the defense ability. In addition, it can also combine with bacteria in single cell, kill E. coli and typhoid bacillus, etc. Grind proper amount of green tea into fine powder and take it with boiling water, it can help to treat enteritis and bacillary dysentery.
6. Can lose weight
Tea contains a lot of folic acid, catechins and caffeine, which can inhibit obesity. Oolong tea can decompose fat, relieve greasiness and promote food digestion. Drinking a cup of Pu'er tea every morning and evening can reduce blood pressure and blood lipid.
reminder
Don't drink strong tea for a long time to avoid accelerating calcium loss. Fresh tea contains some non oxidized polyphenols and alcohols, which will stimulate gastrointestinal mucosa and induce gastric diseases. It contains caffeine and active alkaloids, which can excite the central nervous system. It is also necessary to control the amount of caffeine for people with cardiovascular and cerebrovascular diseases and neurasthenia. You can't drink it four hours before sleep.
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