How to protect our eyes in daily life？

Nowadays, people use computers and mobile phones more and more. For a long time, playing and working without limit will cause our eyes to feel itchy, slight pain, vision loss and blurring. Therefore, it is very important to properly maintain our eyes. How to protect our eyes in daily life?

1. Take buckwheat skin, mung bean skin, black bean skin, cassia seed and chrysanthemum. The medicine is finely mixed and evenly mixed. It is put into a cloth bag to make a pillow. The pillow is covered with plastic bag and taken off at night. We have a clear vision.

2. This prescription is fumigated and washed with liquid medicine for external use. It can directly affect the eyes, increase the metabolism of the eyes, promote the blood circulation, and is very beneficial to the health care of the eyes. Wash Mungbean and chenjing rice and put them into the pot. Add 1000ml of water. Cook them into congee in high heat and low heat first, then put them into liver slices. The liver is cooked. Take it three times a day.

3. 2 chicken livers, 100g rice, a little salt. Chop the chicken liver and cook it with rice as porridge. When it is cooked, mix in salt and take it twice in the morning and evening. This prescription can increase the vision, especially for night blindness and people with dazzling eyes.

4. 120 g of Cistanche deserticola, 60 g of Morinda officinalis, 60 g of chrysanthemum and 60 g of Lycium barbarum. The 4 flavours are dried and dried together, and the white wax is used as a pill, such as Wutong. Take 15g / day, twice a day, dilute salt and boiled water. Our side is full of essence and bright moon, which is suitable for fainting.

5. This is the Cixi recipe proposed by Zhang Zhongzhi, a royal doctor of Qing Dynasty. It can be used as a daily health care prescription for eyes. 9 g for chamomile, 9 g for frost mulberry leaf, 3 G for mint, 1.5 g for antelope horn tip, 9 g for raw land and Prunella vulgaris. Pan fried, smoked and washed.

Daily eye care tips

1. When reading, whether it is physical books, e-books, computer screens, mobile phones or tablets, the light should be sufficient and have enough distance. It is recommended to take a rest every 30 minutes, close your eyes or look at distant scenery.

2. More outdoor activities, such as playing ball, and looking at distant scenery. Because outdoor activities involve focusing far and near and moving focus in all directions, the eye muscles can take the opportunity to relax and tighten.

3. You should wear sunglasses for outdoor activities. It is ideal to have UV400 degrees to completely block the UV, and you can also wear a hat, especially when the sun is strong at 12 noon. It is found that people who work outdoors and are exposed to sunlight but do not take corresponding eye protection measures will suffer from cataracts, wing flesh, macular degeneration and other problems earlier than ordinary people.

4. Do not rub your eyes often. Wash your hands frequently to reduce infection.

5. It's easy for computer workers to dry their eyes for a long time. When they need it, they can drop preservative free artificial tears and blink in the distance. Sometimes, when we focus on the computer screen, the number of blinks will decrease and lead to dry eyes. We found that the lower part of the cornea was very dry. The reason was that the eyelid was opened before it was completely covered, so that the tears were not enough to moisten the eyes.

6. If you find eye spots, blindfold, eye pain or dry eyes, you should see an ophthalmologist to check them out. If you have red eyes, you have the chance to have an eye infection, you must seek medical advice as soon as possible. You should not buy eyedrops randomly.

These prescriptions listed above will relieve our tired eyes to a certain extent. In addition, the most important thing is that when we read books or use computers in our daily life, we should adjust our suitable luminosity, and always wear sunglasses and other protective measures for outdoor sports. 

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