How to delay myopia? Ophthalmologist: insist on doing these four things well!
Nearsighted people are often put on the coat of indifference. In fact, nearsighted people are not indifferent, they just can't see. So, what can myopic people do in daily life to delay the degree of deepening?
With the development of modern high technology, life is full of a variety of electronic products, such as mobile phones, computers, televisions, etc., which have great attraction to people. Long time use of these electronic products will lead to myopia, in addition, unreasonable use of eyes will also lead to myopia, such as lying in bed reading, lying on the table writing homework, etc. So in order to prevent the degree of myopia deepening, we must use the eye reasonably.
1. Pay attention to eye habits. Reading must be in a place with enough light, and the eyes and books should keep a proper distance, not too close. In addition, we need to control the time of fun electronic products. We can't stare at electronic products all day long. A long-term focus will lead to eye fatigue, which will lead to myopia in the long run.
2. Don't overwork your eyes. If you feel tired in your eyes, you must put down the things in your hands and let your eyes have a full rest. When the eyes are tired, you can do eye exercises, or look far away, so that the eyes can be relaxed.
3. Get plenty of sun. According to research, two hours of outdoor sun exposure per day can delay the increase of myopia. This is because the eye secretes a substance called dopamine under the action of the sun, which can delay the increase of myopia. It should be noted that the sun protection work must be done well in the outdoor sun. You can apply some sunscreen products or put on sunscreen clothes to avoid sunburn.
4. Wear cornea shaping glasses. If you want to delay the increase of myopia, you can also wear plastic cornea glasses. This kind of glasses is a kind of special contact lens, which is usually worn at night, and the wearing time is about eight hours. If you wear cornea shaped glasses at night, you don't need to wear glasses during the day. It can meet the needs of eyes during the day. It is a very effective way to delay the increase of the degree by wearing the plastic cornea glasses. It does not need surgery.
If there is any discomfort in wearing plastic cornea glasses, please take off plastic cornea glasses immediately and see a doctor immediately. Cornea shaping glasses are generally suitable for people with myopia degree less than 800 and astigmatism degree less than 100.
If you want to delay the increase of myopia, you can also eat some food that is good for your eyes. People with myopia should not stay up late at night. Staying up late is very bad for your body, especially for your eyes. Every month, it's better to go to a regular hospital to check the light, understand the increase and change of the degree of your eyes, and change your glasses in time.
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