How to maintain your eyes?
Traditional Chinese medicine believes that the eyes and the viscera are closely related. Only by nourishing the eyes with sufficient blood can we see the objects clearly. When the blood in the liver is insufficient, the eyes will be dry and tired. How can we protect the eyes through traditional Chinese medicine.
How to care for your eyes?
1. Massage the acupoints around the eyes
There are many acupoints around the eyes, such as Taiyang, zanzhu and Qingming. Massage on these acupoints can relieve visual fatigue. In addition, you can wash your hands, rub them together, and then use your palms to iron your eyes, repeatedly 5 times, and then use your fingers to gently press the acupoints around your eyes.
2. Tap the part of the gallbladder meridian
From the point of view of traditional Chinese medicine, the liver opens to the eyes, and the liver and gall belong to the same brother and brother. Usually, beating the gall meridian can protect the eyes. It should start from the outer root of the thigh, from the top down to the knee, and then from the bottom up to the root of the thigh. Pat once a day for three minutes each time, but it can't be knocked between 21:00 p.m. and 1:00 a.m 。
3. Hot compress
Put the towel in 40 ℃ warm water, take it out and wring it out, apply it around the eyes, can stimulate the surrounding acupoints and meridians, thus promoting blood circulation. You can also put a proper amount of raw rehmannia, Prunella vulgaris, chamomile and peppermint together in the pot for boiling, close your eyes and then smoke, and then hot compress, with the effect of clearing the liver and eyesight and dispersing wind and clearing the liver.
4. Choose wolfberry tea or chrysanthemum tea
Wolfberry contains a large number of vitamins, carotene and minerals, etc., which has the effect of eye care. You can usually put the right amount of wolfberry fruit in the cup instead of tea. In addition, chrysanthemum is suitable for people with strong liver fire and excessive eye use, but people with spleen deficiency and diarrhea can not use chrysanthemum tea. In addition, cassia seed is also a good choice, which contains rich zinc and vitamin A, with the effect of liver and eyesight.
5. Massage your temples and shave your eyes
Use both hands, put the thumb belly in the temple, the remaining four fingers to keep relaxed state, hold up and show hollow shape, and then rhythmically do up and down pressing, which can promote local blood circulation.
reminder
At ordinary times, you can supplement foods rich in vitamin A for your body, because vitamin A can alleviate the decline of eyesight and prevent dry eyes and night blindness. It is recommended to choose carrot, persimmon and spinach. In addition, more vitamin B should be added. Insufficient intake of vitamin B1 can easily cause eye fatigue, and insufficient vitamin B2 will lead to keratitis.
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