I've been wearing glasses since 11, and TBH the struggle is real when it comes to keeping them comfortable 24/7. From nose pinching, to behind-the-ear hurting, to slipping and sliding, to simply appearing crookeds. Not to knock eye doctors by any means, but you can imagine how thrilled I was when I found some hacks that make wearing glasses more comfortable. And guess what? All of these tips are super simple and none of them require hitting up your doc on the regular.

I mean, as much as I'd casually love to pull a Hermione Granger in that scene where Harry Potter's glasses broke, and magically fix all of my eyewear woes, unfortunately, that just isn't real life, fam. (We can all dream, though). If you’re in the same boat as me and know the eyeglasses struggle all too well, I compiled a list of things you can do right now to make your pair feel a whole lot comfier. Keep them handy the next time your glasses loosen up on you or your nose pads are feeling a bit too tight. You can thank me later.

1. Use A Hair Dryer To Tighten Plastic Frames

Let’s get real: If your glasses are sitting too low on your nose, it can feel uncomfortable AF. But there is a solution to ensuring your plastic frames are more snug, and it requires a hair dryer. According to LIVESTRONG, you can actually warm up the temples of your frames for 20 seconds with a hair dryer, and then bend them to adjust accordingly.

If you're living that wire-frame life, you don't have to worry either. According to EyeBuyDirect, simply use your thumbs to push the nose pads closer together. This will keep them snugly against the sides of your nose.

2. Adjust The Nose Pads On Your Metal Frames If They Feel Too Tight

There's nothing cute about nose pinching (and I'm not talking about the kind your grandma does when she tells you you’re her favorite grandchild in the world). If your metal frames are pinching your nose, you can pull the nose pads away from each other a bit (delicately, of course), according to Frames Direct.

3. Look For Slippage

If you're constantly pushing your frames up on your face, it might look like you're giving everyone around you the finger. (Yes, it's happened to me and I don't want to talk about it.)

For this, you'll have to invest in a tiny screwdriver to tighten the screws on each side of your frames. This CVS Health Eyeglass Repair Kit is a great purchase, as it comes with four screw sizes to fit a good majority of frames.

4. Correct Crookedness

For fixing crookedness on wire frames, wikiHow suggests gently bending the arms with small pliers to straighten them. On the other hand, plastic frames will need a hair dryer or a quick run under warm water to become pliable. Once they seem to be even, put those bad boys back on and check yourself out in the mirror to observe your amazing artistry.

5. Break Out The Baby Powder

Lastly, if you're new to the glasses lifestyle, you might find that the skin behind your ears is a bit sore or tender. Money Versed recommends breaking out a bottle of baby powder and applying it behind your ears daily until your skin adjusts to your new frames. You'll smell fresh AF and feel comfortable. That’s a win-win, if you ask me.

All of the above hope to help you who wear glasses.

At the press conference of the leading group for epidemic prevention and control in Shanghai, it was announced that senior three and junior three of the city would return to school on April 27, and all colleges and secondary vocational schools could arrange the return of graduating students from April 27. All kinds of schools at all levels shall make preparations for other sections and grades to return to school in batches before May 6.

During the epidemic, the time for students to start school has been delayed. At present, in addition to graduating students starting to return to school, a large number of students still have to continue online classes at home. During the online classes, children need to use mobile phones, computers and iPads. For children, watching electronic screens for a long time will produce eyes for children in the growth and development stage Great harm, causing eye fatigue, near vision loss and other consequences.

As a result, Dr. Hua Haimei, director of Nutrition Department of pediatric hospital affiliated to Fudan University, specially prepared a scientific diet and eye protection book for parents and children during online classes.

According to Dr. Hua Haimei, the following nutrients and foods rich in these nutrients have a protective effect on children's eyes. Parents are suggested to supplement more nutrients for children during online classes.

1、 Provitamin A and vitamin A

Vitamin A is an important raw material for the formation of eye photosensitive substances. Vitamin A is sufficient, which can increase the smoothness of the cornea and make the eyes bright and vivid. There are two main forms of vitamin A: Pro Vitamin A (mainly β - carotene from plants) and formed vitamin A.

Beta carotene can be converted into vitamin A in the body. Therefore, fruits and vegetables containing β - carotene are good sources of vitamin A.

Vitamin A from animal food mainly exists in animal liver, cod liver oil, eggs, milk and their products; β - carotene and various carotenoids from plant food mainly exist in green leaf vegetables, yellow vegetables and fruits, such as broccoli, pea seedlings, spinach, carrots, sweet potatoes, Lycium, etc. Vitamin A contained in animal food or supplements is the formed vitamin A. if it is over supplemented, it will cause more poisoning than the original vitamin A contained in plant food.

2、 Carotenoids (lutein and zeaxanthin)

In the carotenoid family, only zeaxanthin and lutein exist in the retina of the eye. They can absorb the blue light that strongly damages the retina, protect the retina from damage, and keep the vision sensitive and clear. Foods rich in lutein include spinach, broccoli, onion, amaranth, asparagus, rape, etc. The foods rich in zeaxanthin include corn, pumpkin, orange, spinach, mustard, etc.

3、 Anthocyanin

Anthocyanin can strengthen capillaries, stabilize the microvasculature of eyes, and enhance the circulation of microvasculature. In addition, anthocyanin is also a strong antioxidant, which can reduce the damage of free radicals to the eyes and improve vision. Rich in anthocyanins: blueberry, blackberry, strawberry, grape, cherry, purple radish, carrot, pomegranate, purple rice, etc.

4、 DHA

DHA (c22:6, n-3) is the most abundant polyunsaturated fatty acid in photoreceptors of retina, which is necessary to maintain the normal function of rhodopsin. However, we can not synthesize this fatty acid by ourselves. DHA supplementation will make the vision sharper and clearer. In addition, DHA is also an important component of brain neurons. Food rich in DHA: deep sea fish, such as salmon, salmon, etc.

5、 Zinc

It can promote the metabolism and physiological function of vitamin A, and help to maintain visual health. If there is not enough zinc, it will lead to vision loss and blurred vision under low light. Zinc rich food: shellfish and mollusc seafood, animal liver, lean meat, black sesame, hazelnut, walnut, etc.

6、 Vitamin E

Vitamin E has a strong antioxidant, it can reduce the free radicals in the eyeball, play a role in protecting the eyes. Foods rich in vitamin E: all kinds of vegetable oil, nuts, beans and seafood, etc.

7、 Vitamin C

Vitamin C can prevent the retina from being damaged by ultraviolet rays, prevent the lens from aging, increase the toughness of small blood vessels in the eyes, repair cells, and help improve the health of the eyes. Vitamin C mainly comes from fresh fruits and vegetables. Generally, dark vegetables, oranges, grapefruits, kiwifruit, fresh dates, grapefruits, green peppers, strawberries and other contents are high. The preservation time and cooking methods of vegetables and fruits have different degrees of damage to vitamin C.

8、 Vitamin B2 (riboflavin)

Riboflavin is a coenzyme of many flavinases in the body, which is widely involved in the redox reaction in the body. If riboflavin is deficient, the conjunctival congestion, shame, blurred vision and other symptoms will occur. The main sources of riboflavin are eggs, lean meat, milk, beans and cereals.

Dr. Hua Haimei reminded that although food has the effect of protecting eyesight, children must remember that the maintenance of good eyesight is to pay attention to eye hygiene at ordinary times, so that food can really protect our eyesight. 

cheap glasses prescription online， 

cheap glasses online with prescription，

 cheap glasses and eye exam，

 contact prescription to glasses，

 prescription glasses meaning，

 Muukal |Affordable Eyeglasses online，

 www.muukal.com

Composition of glasses

1. Lens: the part embedded in the front ring of glasses, one of the most important components of glasses.

2. Bridge of nose: the accessory part connecting the left and right eyes.

3. Nose support: support when wearing.

4. Pile head: the joint between the mirror ring and the mirror angle, which is generally curved.

5. Mirror leg: hook on the ear, movable, connected with the pile head, plays the role of fixing the mirror ring. When matching glasses, pay special attention to the size of the mirror leg, which is directly related to the wearing comfort.

6. Screws and nuts: metal fittings for connection and locking.

7. Locking block: tighten the screws to fasten the locking blocks on both sides of the opening of the mirror ring, so as to fix the role of the lens.

Types of glasses

1. Myopia glasses: glasses that are used to correct vision and enable people to see distant objects clearly. The purpose is to keep the ciliary muscle of the eyeball in a certain regulatory capacity. Generally speaking, it's hard to see things five meters away. It's time to check your eyesight.

2. Sunglasses, Sunglasses: block ultraviolet rays, protect eyes, can also be used for decoration.

3. Decoration with glasses: fashionable, distinctive glasses, matching with clothing and other functions, not functional.

4. Presbyopic glasses: glasses used by people with presbyopic eyes. It is mainly used for the middle-aged and old people to supplement their eyesight.

5. 3D glasses: the most advanced "time division method" is adopted, which is realized by the synchronous signal between 3D glasses and display.

6. Night mirror, driver's mirror: night mirror is an auxiliary observation tool based on night vision technology and with the help of photoelectric imager. Driver's mirror and motor vehicle's eyes suffer more serious light pollution such as glare during high-speed driving.

Glasses frame material

1. Pure titanium: in the glasses industry, pure titanium frame usually refers to the frame made of a titanium material.

2. Memory board: made of high-tech plastic memory board. At present, most of the plate components are acetate fiber, and a few high-grade mirror frames are propionic fiber. It is specially designed for the majority of fashion people and students who pursue quality life, especially young women.

3. TR90: tr-90 (plastic titanium) is a kind of polymer material with memory. It has good toughness, wear resistance and friction resistance. It can effectively prevent the damage to eyes and face caused by the fracture and friction of mirror frame during the movement.

4. Titanium alloy: titanium alloy is based on titanium and other elements. Titanium alloy has high strength, corrosion resistance and heat resistance. Ultra light super elastic frame can be made very thin.

Now more and more people are wearing glasses. Whether they are primary school students, adults or the elderly, they will wear glasses. Glasses will soon become a necessity for people. Glasses are not only a functional function, but also a decoration and matching item.

 cheap glasses prescription online， 

cheap glasses online with prescription，

 cheap glasses and eye exam， 

where to get prescription glasses near me， 

what glasses prescription is legally blind，

 are prescription glasses covered by fsa，

 Muukal |Affordable Eyeglasses online， 

www.muukal.com

prescription for glasses vs contacts,

contact prescription vs glasses,

prescription glasses numbers,

contact prescription to glasses,

prescription glasses mean

#sunglass#newsunglasses#sunglasseslover#eyewearfashion#raybansunglasses#eyewear#sunglassesfashion#sunglasses�#sunglases#sunglassesstyle#bluelightglasses

Muukal |Affordable Eyeglasses online

www.muukal.com

Lens is a disposable product, once processed and made, can not modified, to avoid the loss can made, should be  consider the correct choice.

Select lens essentials: according to their work, life needs,choose the performance of glasses should have, in the choice of glasses corrected vision, use distance, and glasses degree, but also should consider the different performance characteristics of different lenses.

1. Lens color

People who have high visual requirements for vision, color, and distance, such as students, car drivers, surgeons, and artists, should choose clear and colorless lenses. If the driver puts on the lens with heavy color, he is not sensitive to the change of distance and does not judge the distance accurately, which is easy to cause accidents.

2. The shape of the lens

The shape of the lens depends on the shape of the frame

3. Light transmittance of the lens

Optical lens with multilayer anti-reflection film, colorless optical lens and aspheric surface ultra-thin optical lens have better transmittance.

4. Thickness of lens

It is related to the size of lens diopter, the refractive index of lens, the size and shape of lens frame, the distance between pupil and light center, the axial position of astigmatism, and the properties of lens (concave and convex).

5. The weight of the lens

Related to lens materials, glass lenses are heavier than resin lenses. The same lens material is heavier than the major one and weighs less than the specific gravity, and the larger one weighs less than the volume (depending on the lens strength and shape).

6. Hardness of the lens

Glass lens than resin lens hardness is high, more wear - resistant.

7. Lens strength

Resin lens than glass lens strength, impact resistance is not easy to break.

8. Special functions of lenses

Such as anti - ultraviolet, anti - electromagnetic radiation, anti - infrared, high temperature, oil, acid and alkali resistance, anti - dispersion, anti - deformation (ultra-thin aspheric lens), anti - glare and other functions. Such as electric, gas welding lenses, computer lenses, underwater lenses, fishing lenses are different.

The above key points are very important for choosing a good lens. Do you remember them clearly?

cheap glasses frames canada，europa eyewear，shades of summer sunglasses，best summer sunglasses